Vitamin C is an essential vitamin which cannot be produced by our body and so needs to be taken through eating fruit and vegetables, or by taking supplements. Foods that contain vitamin C include broccoli, kale, citrus fruits, kiwi fruit, papaya and many more. Vitamin C levels reduce in foods if they are stored for too long or in the wrong conditions or if they are over cooked.
Our requirement increases if we are under stress, have a limited diet with little or no fruit or vegetables, if we carry out intensive exercise, or if we smoke. Taking Vitamin C as a food supplement can help with this shortfall.
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